taping-techniques

3 Essential Steps to Wrap a Knee with Sports Tape

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3 Essential Steps to Wrap a Knee with Sports Tape

Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more

5 Easy Steps to Perfectly Tape a Broken Pinky Toe

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3 Essential Steps to Wrap a Knee with Sports Tape

Oh, the pain! You’ve just stubbed your pinky toe and it’s throbbing. You know you need to tape it up, but you’re not sure how. Don’t worry, we’re here to help. Here’s a step-by-step guide on how to tape a broken pinky toe. First, you’ll need to gather your supplies. You’ll need medical tape, gauze, … Read more