Feeling a dull, nagging pain in your lower back? You’re not alone. Lower back pain is one of the most common complaints among adults. The good news is that there are a few simple things you can do to relieve the pain, including popping your lower back. Yes, you read that correctly. Popping your lower … Read more
Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more
Measuring knee flexion at home is a simple and effective way to track your progress in regaining range of motion after an injury or surgery. It can also be helpful in identifying any limitations in your knee’s flexibility. There are several different ways to measure knee flexion, but one of the most accurate and reliable … Read more
Cervical traction is a non-invasive treatment option for neck pain and other conditions that affect the cervical spine. It involves applying a gentle force to the neck to help relieve pressure on the nerves and spinal cord. There are a variety of cervical traction devices available, and choosing the right one for you will depend … Read more
